Brian Schaeffer, Assistant Chief, 509.625.7002
Wednesday, December 4, 2013 at 8:08 p.m.
Winter is here, and it will bring cold temperatures, ice and snow this week. It's important to know how cold weather can affect your heart, especially if you have cardiovascular disease. People who are outdoors in cold weather should avoid sudden exertion, like lifting a heavy shovel full of snow. Even walking through heavy, wet snow or snow drifts can strain a person's heart.
How does cold weather affect the heart?
Many people aren't conditioned to the physical stress of outdoor activities and don't know the dangers of being outdoors in cold weather. Winter sports enthusiasts who don't take certain precautions can suffer accidental hypothermia.
Hypothermia means the body temperature has fallen below 95 degrees Fahrenheit. It occurs when your body can't produce enough energy to keep the internal body temperature warm enough. It can kill you. Heart failure causes most deaths in hypothermia. Symptoms include lack of coordination, mental confusion, slowed reactions, shivering and sleepiness.
Children, the elderly and those with heart disease are at special risk. As people age, their ability to maintain a normal internal body temperature often decreases. Because elderly people seem to be relatively insensitive to moderately cold conditions, they can suffer hypothermia without knowing they're in danger. People with coronary heart disease often suffer angina pectoris (chest pain or discomfort) when they're in cold weather. Some studies suggest that harsh winter weather may increase a person's risk of heart attack due to overexertion.
Besides cold temperatures, high winds; snow; and rain can also steal body heat. Wind is especially dangerous, because it removes the layer of heated air from around your body. At 30 degrees Fahrenheit in a 30-mile wind, the cooling effect is equal to 15 degrees Fahrenheit. Similarly, dampness causes the body to lose heat faster than it would at the same temperature in drier conditions. To keep warm, wear layers of clothing. This traps air between layers, forming a protective insulation. Also, wear a hat, hood or scarf. Heat can be lost through your head the quickest of all areas.
Have a heart-safe winter and remember to call 911 for acute, heart-related illnesses such as strokes, chest pain or hypertension. Don't wait, call as soon as the symptoms appear.
