Presented by: Providence
Featuring: BEYOUTIFUL Hot Yoga
Tuesday, July 8, 2025
6:00 p.m. – 7:00 p.m.
Free
Power is fun and fresh! You will learn the alignment and form of basic postures using breath with each movement. This practice is also done in the heated studio. It is an amazing, fun and challenging workout. Power yoga combines classic lunges with deep stretching and balance which will quickly strengthen your muscles, tighten your core and burn body fat. It is designed to soothe the nervous system, balance hormones, build cardiovascular strength, and improve the digestive system.
