Presented by: Providence
Featuring: Rare Wellness
Tuesday, July 16
6:00 p.m. - 7:00 p.m.
Free
This is a well-balanced class offering foundational postures, skillful transitions, and supportive breath techniques. Develop skill and mindfulness while moving through a comprehensive practice focusing on building strength and releasing tension. This class will leave you feeling better in the body, clear in the mind, and emotionally balanced.
